Intro:
In the vast world of weightlifting, selecting the right rep range can feel daunting. But with Gains by your side, achieving your fitness goals is simplified. Today, we're breaking down rep ranges for specific goals, ensuring every lift propels you towards your desired outcome.

Understanding Rep Ranges:

• 1-5 Reps (Strength Range):
  Ideal for increasing raw power. If enhancing max lifts is your goal, aim here.

• 6-12 Reps (Hypertrophy Range):
  The muscle-building zone. Perfect for those looking for muscle growth and aesthetic appeal.

• 12-20 Reps (Endurance Range):
  Boosts muscle endurance. Aim here for toning without bulking.

Tailoring Rep Ranges to Your Goals with Gains AI:

• Strength Builders:
  For raw power, Gains suggests workouts in the 1-5 rep range. Heavyweights, fewer reps.

• Aesthetic Pursuers:
  For a chiseled physique, the 6-12 rep range is ideal. Gains emphasizes progressive overload for muscle growth.

• Endurance Enthusiasts:
  For boosting stamina and tone, go for the 12-20 rep range. Gains guides you with lighter weights and higher reps.

Factors to Consider:

• Experience Level:
  Beginners might start in the hypertrophy range for foundational muscle.

• Recovery:
  Strength range workouts demand more rest due to their intensity. Trust Gains to optimize recovery times.

• Equipment:
  Gains adapts to your equipment, ensuring optimal rep ranges even with limited resources.

Final Thoughts:
Rep range selection aligns with your fitness aspirations. With Gains, bid farewell to generic workouts and embrace a smarter, personalized fitness journey.