When it comes to building muscle mass, some exercises reign supreme. These compound exercises work multiple muscle groups at the same time, leading to more substantial muscle growth and hormone release. Here's a list of the top exercises for building mass and how the GetGains app can help you incorporate them into your routine.

1. Squats

Squats are one of the best exercises for building lower body mass. They primarily target your quads, glutes, and hamstrings, but they also engage your core and lower back.

2. Deadlifts

Deadlifts are another powerful compound movement that works several major muscle groups, including your hamstrings, glutes, back, and core.

3. Bench Press

The bench press is the go-to exercise for building mass in your chest, shoulders, and triceps. Variations like the incline and decline bench press can help target different parts of your chest for balanced growth.

4. Pull-ups

Pull-ups are excellent for building mass in your back, particularly your latissimus dorsi (lats), and they also target your biceps and forearm muscles.

5. Barbell Rows

Barbell rows mainly target your lats and rhomboids in your back, but they also work your biceps and shoulders.

6. Overhead Press

The overhead press is a great exercise for building mass in your shoulders and also works your triceps and upper chest.

7. Dips

Dips are a highly effective exercise for developing your chest, shoulders, and triceps.

How Gains Can Help

Incorporating these exercises into your routine can be challenging if you're not sure where to start. This is where Gains comes in. With its advanced AI algorithms, Gains creates a personalized daily workout plan tailored to your fitness goals, taking the guesswork out of the equation.

Furthermore, Gains ensures you're performing exercises with the correct form by providing detailed instructions and visual aids, which is crucial for effective muscle building and injury prevention.

In conclusion, building muscle mass requires a well-rounded approach that combines a variety of effective compound exercises. With Gains, you can easily incorporate these exercises into your routine and track your progress towards your muscle-building goals.